CAPITAL CITY HALF MARATHON TRAINING AND TUNES: NOVEMBER AND DECEMBER 2013

Song For The Soundtrack:
Bloody Mary Morning

Willie Nelson To All The Girls ...
"All the honeys make Willie and Trigger sound that much sweeter."


Running Data For Monday, December 9:
4.12 Miles
43:53
To All The Girls ... Song For The Soundtrack: Bloody Mary Morning
Capital City Half Marathon Training Total Mileage: 25.36 Miles

Song For The Soundtrack:
Up On Cripple Creek

Conversation Run (No Music)

Running Data For Saturday, November 30:

3.71 Miles

43:21

Capital City Half Marathon Training Total Mileage: 21.24 Miles

The Band The Last Waltz (Disc I)

"Few all-star band outings are as historic or live up to their lasting hype like The Last Waltz."

Running Data For Thursday, November 28:

3.00 Miles

29:00

The Last Waltz (Disc I) Song For The Soundtrack: Up On Cripple Creek

Capital City Half Marathon Training Total Mileage: 17.53 Miles

Song For The Soundtrack:
We Don't Give A Damn For
The Whole State Of Michigan

Dead Schembechlers Rodriguez To Ruin

"Make the Dead Schembechlers your Hate Week soundtrack every November."

Running Data For Tuesday, November 26:

4.07 Miles

41:20

Rodriguez To Ruin Song For The Soundtrack: We Don't Give A Damn For The Whole State Of Michigan

Capital City Half Marathon Training Total Mileage: 14.53 Miles

Song For The Soundtrack:
Cosmik Debris

Frank Zappa Apostrophe/Stache Dash Race

Two-Medal Week:
Ohio State Four-Miler & Stache Dash

"Witty, political, lewd and incredible solo after incredible solo, Apostrophe is a cynically comic Zappa masterpiece ."

Running Data For Thursday, November 14:

3.00 Miles

25:03

Apostrophe Song For The Soundtrack: Cosmik Debris

Capital City Half Marathon Training Total Mileage: 10.46 Miles

Stache Dash Details: 8:23 per mile pace, 49/172 overall placement

Ohio State Four-Miler Race

Running Data For Sunday, November 10:
0.43 Miles
4:27

3.99 Miles
34:51

Capital City Half Marathon Training Total Mileage: 7.46 Miles

Ohio State Four-Miler Details: 8:43 per mile pace

Mile 1 - 8:16

Mile 2 - 8:42

Mile 3 - 9:07

Mile 4 - 8:44

1849/9409 overall placement, 1209/3832 men's division placement, 134/655 50 & Over Men division placement

Song For The Soundtrack:
Sweet Jane

Lou Reed Between Thought And Expression (Disc I)

"Nobody brought New York's dark underworld into the light like Lou Reed."

Running Data For Monday, October 28:

3.04 Miles

31:33

Between Thought And Expression (Disc I) Song For The Soundtrack: Sweet Jane

Capital City Half Marathon Training Total Mileage: 3.04 Miles